CONDITIONING for Friday 7/31/2020
“Such a beautiful place it is, to be with friends. Dobby is happy to be with his friend, Harry Potter.”
Tabata glute bridges straight into tabata mountain climbers
9 snatches, right
9 snatches, left
1:00 straddle (center)
1:00 straddle (each side)
1:00 seal stretch
1:00 doorway stretch/side
Post results to comments!
Pullup Strength Ladder (Week 5 of 12): EMOM x5 do 1-2-1 reps
READ: Seattle’s Health Care Workers: The Stories Behind the Mask – Seattle Met
That kettlebell juggling video is nuts and I encourage everyone to check it out.