Thursday 8/20

Stacey watching Owen’s form

CONDITIONING for Thursday 8/20/2020

Yo Bernard!

AMRAP 8:00

40 High Knees
12 Jumping Lunges
40 High Knees
12 Glute Bridges

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Pullup Strength Ladder: E2MOM x 3 do 1-2-3-2-1 reps

READ: Japanese Fasting Study Reveals Complex Metabolic Changes in the Human Body – INVERSE