Laura working some kettlebell juggling
CONDITIONING for Wednesday 8/5/2020
“Being different isn’t a bad thing. It means you’re brave enough to be yourself.” -LL
Tabata cossack squats immediately into Tabata broad jumps, then
21-15-9-3 reps for time:
HSPU (or pike pushups)
We have another sprint! If you don’t have a wall or don’t have HSPU yet, use pike pushups, or the hardest pushup version you have. The jumping lunges will tire your legs quickly (L+R=1), so find a number of reps that you can maintain. The lower numbers should be unbroken for both movements. Keep pushing! This will go quickly.
Post results to comments!
Pullup Strength Ladder (Week 6 of 12): E2MOM x2 do 1-2-3-2-1 reps
READ: The 9 Most Important Things I Learned in Cooking School – The Kitchn
WATCH: We’re halfway through the week- recover from with some IVAN YOGA!
21-15-9-3 Time: 9:30