Tuesday 9/8

Kettlebell Class on Zoom: this week on Wednesday 9/9 at 7am. Comment to be put on the list!

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CONDITIONING for Tuesday 9/8/2020

21-15-9 rft
goblet squats
pogo burpees

Rest 3:00 then

15-12-9 rft
goblet squats
pogo burpees

Post results to comments!

Pullup Strength Ladder (Week 12 of 12): EMOM x7 do 1-2-1 reps

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