Thursday 12/24 – RGB
Day 5 of the 12 Days of FOUNDATION:
5-second handstand. Modify difficulty by going freestanding or by doing to plank.
CONDITIONING for Thursday 12/24/2020
RGB
3 rounds for max total reps
1:00 rocket launchers
1:00 shoulder-to-overhead
1:00 high pull
1:00 pogo burpee
1:00 devil’s press
1:00 rest
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