Monday 1/18

CONDITIONING for MLK Day Monday 1/18/2021


AMRAP in 12:00
12 DB snatches
12 situps
12 deficit step-downs

For both the snatches and step-downs do 6 on each side to break up the 12 reps rather than alternating reps. Post score to comments!

READ: How the FBI’S Surveillance of Martin Luther King Jr. Was Bolstered By Hollywood – Vox