Friday 4/2

Gymnastics-style planks (aka high plank) in our facility mean that your elbows and knees are fully-locked out, the glutes are squeezed hard, and the shoulders are protracted.

Practicing this in isolation can transfer that skill over to all of our main barbell movements, pullups, handstands, and more.

CONDITIONING for Friday 4/2/2021


Grab a bumper plate and it must stay on your person the entire time.

2 rounds for time:
20 devil’s press
30 pushups
40 situps
50 walking lunges

Start and end with a 470m waiter’s walk (that’s around the block for us)

READ: From ‘Justice League’ to ‘Star Wars,’ Studios Reckon with Toxic Fandom – The Hollywood Reporter