Both the pushup and the burpee require the torso to make contract with ground at the “bottom” of the exercise.

CONDITIONING for Thursday 4/15/2021

HELA

MAX REPS in 10:00​
30 plate hops
20 Russian twists
10 ground-to-overhead

Rest 2-3 minutes and repeat if you need more volume, otherwise follow along with the cool down stretches. Post score to comments/journal!

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