WORKOUT for Saturday 5/22/2021

Warmup

Until told otherwise rotate through:
250m row
20 air squats
10 pushups
5 pullups

Feel free to work on variations like pistols, c2b/mu, HSPU, etc.

Strength

every 90 seconds do 2 thrusters, ascending in weight

Conditioning

Max total reps in 20 minutes:
20 plank pullover
20 med ball cleans
20 Russian twists
20 slam ball

Post score to whiteboard!

WATCH: Rogue Fitness has another online competition ready for those who want it!