WORKOUT for Saturday 5/22/2021
Until told otherwise rotate through:
20 air squats
Feel free to work on variations like pistols, c2b/mu, HSPU, etc.
every 90 seconds do 2 thrusters, ascending in weight
Max total reps in 20 minutes:
20 plank pullover
20 med ball cleans
20 Russian twists
20 slam ball
Post score to whiteboard!
WATCH: Rogue Fitness has another online competition ready for those who want it!