Team Workouts will go on pause beginning next Saturday as we’re are going to practice running multiple heats for Saturday workouts. This will help to prepare for the format we usually run during the CrossFit Games Open (which starts at the end of the month).
More info on the Intramural Open and how you can play and join in on the fun next week!
One group runs through the workout while the other group judges and counts reps! Then after a short break you’ll switch roles.
Want to be better prepared? Take the Online Judges Course!
WORKOUT for Saturday 2/5/2022
5 rounds for max total reps:
Max-rep bench, .75BW
Max-rep power kettlebell swings
Rest as needed
YGIG timing with a partner! Post scores to whiteboard!