Are your shoulders forward of your hips in the catch when you row?

WORKOUT for Wednesday 5/19/2021

Warmup

Until told otherwise:
250m row
20 jumping lunges
10 T-pushups
5 pullups

Feel free to work on variations like pistols, c2b/mu, HSPU, etc.

Workout

4:00 max reps of each:

Back squats
(BtN) shoulder-to-overhead
Barbell curls
Pushups
JM press (aka neck/chin crusher)
Pullups
Burpees

WATCH: