Thinking of a strict press as a leg exercise will give you an even more solid base through your feet, legs, glutes, and abs.

WORKOUT for Wednesday 5/26/2021

Warmup

Until told otherwise:
15 jumping air squats / goblet squats
10 pushups / HR pushups
6 pullups / strict
:30 double unders
:15 Samson/side”

Strength

STRICT PRESS every :90 x 12:00 (5-5-3-3-1-1-1-1)
BACK SQUAT every :90 x 12:00 (5-5-3-3-1-1-1-1)
DEADLIFT every :90 x 12:00 (5-5-3-3-1-1-1-1)

Post results to whiteboard. Report any and all Personal Records by banging the gong then writing them on the PR Window!

READ: Weight Vest & Carrier Options – FOUNDATION