Thursday 7/15

CONDITIONING for Thursday 7/15/2021



:90 of work followed by :30 of rest, repeated for 30:00
a. run / row / jump rope / jumping jacks / bike / etc
b. situp + 4 russian twists
c. clean + 2 lunges
d. pogo burpees
e. shoulder taps

We’ll take you through a warmup, skills, a workout (with clock on screen), and a cool down stretch. Post score to comments!

READ: Three Strikes- But She’s Not Out Yet – CrossFit Games