Monday 1/11

We’re back on for limited-sized classes beginning tomorrow! Please read our new reopening plans.

CONDITIONING for Monday 1/11/2021


:90 of work followed by :30 of rest, repeated for 30:00
a. run / row / jump rope / jumping jacks / bike / etc
b. situp + 4 russian twists
c. clean + 2 lunges
d. pogo burpees
e. shoulder taps

Post total score to comments!

READ: Roadmap to Recovery – Governor Jay Inslee