Today’s classes:

  • 8:30am CompEx
  • 10am Strength & Conditioning
  • 11am Strength & Conditioning
  • 12pm Strength & Conditioning
  • 1pm Guided Training
  • 2pm Guided Training

We’re back to open lanes beginning today. Thank you for taking care of each other!

WORKOUT for Monday 7/5/2021


3 rounds for max total reps:
1:00 max wall ball, 14/20lbs
1:00 max SDHP, 25/35kg
1:00 max box jumps, 20/24”
1:00 max push press, 25/35kg
1:00 max calorie row
1:00 rest

Post score to whiteboard.

WATCH: Is the PNW Heat Wave the New Normal? – Crooked Media