Friday 8/20

 

 

 

 

 

WORKOUT for Friday 8/20/2021

for time:
300 double unders
200 hand-release pushups
100 single-leg squats

then plenty of time for post-workout mobility! Post times to whiteboard.

READ: Positivity vs The Process – WODprep
WATCH: Single-Leg Squat Progressions