Saturday 8/21

WORKOUT for Saturday 8/21/2021

Every :90 hang clean x 7 rounds:
50-60-70-80-90 (3)

AMRAP in 10:00
15/12 calorie row
20 burpee over rower
25 slam ball, 20/30lbs

then

AMRAP in 5:00
9/12 calorie row
12 burpee over rower
15 slam ball, 20/30lbs

Each AMRAP is scored separately. Post scores to whiteboard!

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