WORKOUT for Saturday 8/14/2021

snatch 6 sets of 3 reps (55/3, 65/3, 75/3, 85/3 (3)) then

CGO 21.2

for time:

10-20-30-40-50 alternating dumbbell snatches, 35/50lbs
15 burpee box jump overs, 20/24″

20:00 cap. Compare to .

LISTEN: Dan John on 10k Kettlebell Swings & Strength Origins – BarBend Podcast on Spotify
WATCH: