Saturday 8/28

A mixed grip can prevent the bar from “slipping” out of your hands, but it’s a temporarily solution to a weak grip.

WORKOUT for Saturday 8/28/2021

10 kettlebell swings every minute on the minute for 10 minutes, then

5 rounds for time:
15 pullups
30 hand-release pushups
45 situps

Post time to whiteboard!

WATCH: