Wednesday 9/1

Chippers, or long list workouts, are mini-tests in muscular stamina and technique:

MUSCULAR STAMINA: if your muscles burn out you may fail a rep and we know how that can set the mood incorrectly. Being smarter and planning your sets (10-10-5-5-5-5-10), staying consistent with rest time, make for moving faster through big sets.

TECHNIQUE: the lack of connectivity between your execution and the movement standard can be night and day in terms of your workout results. Watch the CrossFit Games athletes of yesteryear who were pure workhorses. Tons of “bad” technique in terms of today’s training, but they finished the workouts as written. Contrast that with CrossFit Games athletes this past summer and you’ll see a drastic difference in solid movement execution.

WORKOUT for Wednesday 9/1/2021

for time:
50 box jumps, 20/24″
50 pullups
50 kettlebell swings, 16/24kg
50 weighted lunges, 16/24kg
50 toes-to-bar
50 wall ball push press, 14/20lbs
50 wall ball, 14/20lbs
50 pogo burpees
50 double unders

Post time to whiteboard!

READ: Fixing the Push Press – CrossFit