Monday 9/20

WORKOUT for Monday 9/20/2021

wall walks, split squats, calf raises, tib raises

3 rounds for time:
50 squats
7 muscle-ups
10 hang power cleans, 43/61kg

Post time to whiteboard!

WATCH: This video is over 10 years old. Watch the athleticism of Nicole, Annie, and Eva (recognize these names?) back when CrossFit was a single gym in Santa Cruz, CA.