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WORKOUT for Monday 9/20/2021

wall walks, split squats, calf raises, tib raises

“NASTY GIRLS”
3 rounds for time:
50 squats
7 muscle-ups
10 hang power cleans, 43/61kg

Post time to whiteboard!

WATCH: This video is over 10 years old. Watch the athleticism of Nicole, Annie, and Eva (recognize these names?) back when CrossFit was a single gym in Santa Cruz, CA.

This Saturday at 12pm we will be running a KIPPING Skills class to learn how to use proper mechanics to improve your pullups, toes-to-bar, muscle-ups, and more! Open to all levels we’ll be covering the basic positions and transitions, and seeing how to apply it appropriately.

RSVP via PushPress!

WORKOUT for Friday 8/13/2021

Warmup

2 rounds of 1-2-3-2-1 reps of the wall walks and still ring strength progressions then

Workout

“Nasty Girls”

3 rounds for time:
50 air squats
7 muscle-ups
10 power cleans, 43/61kg

Post time to whiteboard!

WATCH: The original Nasty Girls workout footage from 2008 or so