WORKOUT for Saturday 9/4/2021

front squat 6 sets of 5 reps.
(If you have a recent 1RM go 50/5, 65/5, 75/5, 85/5 (2), 85/5+)

5 rounds for time:
50 double unders
15 deadlifts, 38/52kg
7 bar muscle-ups

Post time to whiteboard!

READ: Mariah Moore Brings 2018 CrossFit Games Documentary Back to Life – MCU