Monday 10/18

Think, load, then lift

WORKOUT for Monday 10/18/2021

agility ladders then

every minute on the minute SNATCH to a max
* stop after 3 misses at the same weight/or satisfied

AMRAP in 20 minute:
15 situps
10 broad jump, 4/6′
5 shoulder-to-overhead, 30/60kg

Post snatch max and score to whiteboard!