Think, load, then lift
WORKOUT for Monday 10/18/2021
agility ladders then
every minute on the minute SNATCH to a max
* stop after 3 misses at the same weight/or satisfied
AMRAP in 20 minute:
15 situps
10 broad jump, 4/6′
5 shoulder-to-overhead, 30/60kg
Post snatch max and score to whiteboard!
WATCH: