What is it?
Winter Training Camp is a 6-week program where athletes meet for one hour twice a week to get ready for the winter sports season, or if you want to focus on building stronger, more capable legs!
Where is it?
Foundation Gym (duh) at 1415 12th Ave, Seattle.
When are classes?
On Tuesdays and Fridays at 5:30pm starting on 11/9/2021 (two trial classes before then!)
What does it cost?
Access is included to all current members, $300 for non-members, and $35/drop-ins. Must complete waiver and prove vaccination status prior.
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To prepare athletes for upcoming winter activities such as skiing, snowboarding, snowshoeing, hiking, cycling, and more we will have special one-hour classes 2x/week for 6 total weeks focusing on the demands of their sports. This can also be used as another class to develop your overall fitness.
It is mainly designed to increase leg strength and stamina, develop more robust core strength, while bulletproofing the body parts associated with overuse injuries. Speed, balance, and flexibility will also be supported and developed. Our goal is to prevent injury and to maximize your effort so you have more fun outside and on the mountains!
This coming week we’ll have two TRIAL classes:
- Tuesday at 5:30pm – open to all current members
- Friday at 5:30pm – open to all current members, their friends, and non-members interested in the program
All that we ask is that you RSVP via PushPress so we can prepare the proper amount of equipment!