Engine & Bodybuilding Classes
New noontime classes on the schedule: BODYBUILDING and ENGINE on Mon/Wed/Fri
ENGINE (12pm) is where you increase you cardiovascular endurance and muscular stamina so you’re not huffing and puffing all the time. Even though our ongoing S&C classes provide you constantly varied functional movement at a relatively high intensity, sometimes low intensity over a long period of time is necessary for your heart health.
BODYBUILDING (12:30pm) is where you take your training to the next level for muscle and joint development to avoid weak spots, and to continue pushing your other main fitness training forward. Hypertrophy if your nutrition includes tons of good materials! These are also nice ways to get rid of some soreness if the loading and intensity is correct!
Check out the schedule on PushPress and RSVP to try them out next week!