Friday 12/24

Classes only at 9am, 10am, and 11am today. We’re closed tomorrow!

See you Monday.

WORKOUT for Friday 12/24/2021

“OMAR”

for time:
10-20-30 thrusters, 20/29/43kg
15-25-35 bar-facing burpees

This means you’ll start with 10 thrusters + 15 bar-facing burpees then 20 thrusters + 25 bar-facing burpees then finally 30 thrusters + 35 bar-facing burpees. The goal is an all-out sprint from start to finish. Sets as big as you can get but never hitting failure.

Post time to whiteboard!

/by