Friday 1/14

WORKOUT for Friday 1/14/2022

every :90 do 8 back squats AHAP, for 9:00 (6 sets) then

“CGO 21.1”
for time/15:00 cap
1-3-6-9-15-21 wall walks
10-30-60-90-150-210 double unders

Compare to 8/6/2021, 3/12&13/2021 . Post total completed reps to whiteboard.

READ: How Olympic Weightlifting Changed My Career and Life – Paul Stroup on Medium

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *