Monday 1/17

WORKOUT for Monday 1/17/2022

EMOM for 10 minutes: 2 power clean + 3 front squats then

AMRAP in 7 minutes:
7 shoulder-to-overhead, 30/50/70kg
14 pistols

Use a s2o load that allows you to finish the set in no less than 2 sets.

Compare to 1/17/2017. Post total reps completed to whiteboard!

WATCH: Try out these single-leg squat (“pistol”) progressions