Monday 1/24

WORKOUT for Monday 1/24/2022

“CGO 18.2 & 18.2a”

1-to-10 reps for time:
dumbbell squats, 2×20/35/50lbs
bar-facing burpees

Then establish a 1RM clean in remaining time. 12-minute cap!

1st half is 1-7 so pace- go UB but don’t rush. Quick transitions. Start around 80-90% of 1RM

READ: