CGO 18.2 is
Brett is just missing another dumbbell
Here’s the registration link for next Foundation Barbell cycles!
– Olympic Weightlifting (M/W/F at 6am/11am/6:30pm/7:30pm)
– Powerlifting (M/W/F at 6am)
+ CGO 18.2 Rules & Standards Scoresheet – CrossFit
CrossFit WOD for Champagne Friday 3/2
12 minutes to complete both 18.1 and 18.1a
dumbbell squat, 2×50/35lbs
– If 18.2 is not completed in under 12 minutes, athletes will not lift and will not have a score for 18.2a. If 18.2 is performed scaled, 18.2a will also be scored as scaled and will rank below anyone who did not scale 18.2.
Olympic Weightlifting WOD
We conclude buffer week with a double day of complexes- one for the snatch, one for the clean/&jerk
handstand pushup development