WORKOUT for Friday 3/25/2022
establish a heavy rack jerk DOUBLE in 12 minutes, then
“KRONOS”
for time complete 100 burpee box jump overs (12/20/24″) using a 1:00 work/1:00 rest clock
Compare to 1/6/2022, 6/4/2021, 4/19/2021, and 3/18/2021. Post completion to whiteboard!
WATCH:
