Monday 4/19

Who else is excited for another go-around with these burpee box jump overs?

IN-GYM WORKOUT for Monday 4/19/2021

Warmup

every minute on the minute x 15 complete
a. 5-8 pullups (work into kipping skills)
b. 5-8 dips (or bar/ring muscle-up into dips)
c. 5-8 complexes of a clean + front squat + s2o
d. 5-8 burpee
e. Up to 3 SNATCHES, increasing in weight

Goal here is to get some technical practice on these skills and to feel some intensity with the barbell.

Metcon

“KRONOS”

for total overall time complete 100 burpee box jumps overs (12/20/28”) in a 1:00 work, 1:00 rest format.

22:00 limit. Immediately into

100 alternating DB snatches (20/35/50lbs) for time

Post both TIMES to whiteboard (Ex: 16:32 / 18:52)

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