TrainingFriday 4/1 WORKOUT for Friday 4/1/2022 “KAREN” 150 wall ball for time (10:00 cap), 8/14/20lbs (Rx+ is 150 bell ball for time) then EMOM x 12 a. 6 (alternating) split snatches b. 12+ toes-to-bar Post time to whiteboard! WATCH: March 31, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-03-31 19:40:102022-04-01 01:04:58Friday 4/1