Wednesday 7/6
WORKOUT for Wednesday 7/6/2022
EMOM x 10 minutes:
clean + push jerk + power jerk + split jerk
2 rounds for time:
20 cleans, 25/45/70kg
30 HSPU
40 burpee over bar
Post time to whiteboard!
WATCH:
WORKOUT for Wednesday 7/6/2022
EMOM x 10 minutes:
clean + push jerk + power jerk + split jerk
2 rounds for time:
20 cleans, 25/45/70kg
30 HSPU
40 burpee over bar
Post time to whiteboard!
WATCH:
info@foundationcrossfit.com
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Seattle, WA 98122
Physical Address
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Seattle, WA, 98122