Wednesday 7/6

WORKOUT for Wednesday 7/6/2022
EMOM x 10 minutes:
clean + push jerk + power jerk + split jerk
2 rounds for time:
20 cleans, 25/45/70kg
30 HSPU
40 burpee over bar
Post time to whiteboard!
WATCH:

WORKOUT for Wednesday 7/6/2022
EMOM x 10 minutes:
clean + push jerk + power jerk + split jerk
2 rounds for time:
20 cleans, 25/45/70kg
30 HSPU
40 burpee over bar
Post time to whiteboard!
WATCH:
info@foundationcrossfit.com
Physical Address
1415 12th Ave
Seattle, WA, 98122
