TrainingWednesday 7/6 WORKOUT for Wednesday 7/6/2022 EMOM x 10 minutes: clean + push jerk + power jerk + split jerk 2 rounds for time: 20 cleans, 25/45/70kg 30 HSPU 40 burpee over bar Post time to whiteboard! WATCH: July 5, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-07-05 19:00:592022-07-05 22:13:20Wednesday 7/6