Tuesday 8/16

SKILLS for Tuesday 8/16/2022 is the SQUAT

Gymnastics for Tues 8/16

E2MOM x 8 rounds: 6 SHSPU + 12 pistols + 18 shoulder taps (or 20′ HSW)

then levers and muscle-up work

CONDITIONING for Tues 8/16

READ: New Movements Mark First Games for Bozman – MCU