Saturday 10/15

SKILLS for Saturday 10/15/2022 is the DEADLIFT

WORKOUT for Sat 10/15

bench press 10 sets of 3, building to a heavy for-the-day

Kinda “LYNNE”

5 rounds for max total reps:
max rep bench press, 35/55/84kg
max rep pullups

Post heaviest 3-rep bench & score (total bench/total pullups) to whiteboard!