Monday 10/3
WORKOUT for Monday 10/3/2022
for max total reps:
5:00-3:00-1:00 intervals of
double unders
KB clean & jerks, 8/16/24kg
Ideally each kettlebell interval is done unbroken. Score = total reps. Post score to whiteboard!
ENGINE for Mon 10/3
Every 3:00 for 7 rounds
400m run
12 chest-to-bar pullups
Adjust hanging work to average less-than-2:30 per round.
BODYBUILDING for Mon 10/3
2 sets:
20 hang muscle clean
30 chinups
40 DB row
50 bicep curls
WATCH: