Monday 4/12

IN-GYM WORKOUT for Monday 4/12/2021

Rowing 1:00 at each stroke rate: 18, 24, 30, 36 then Junk Yard Dog followed by 50 slam ball for time

every minute on the minute for 20 minutes:
a. 15 bell ball
b. max calorie row


for time:
40 front squats, 30/50/70+kg
40 handstand/hand-release pushups

Post time to whiteboard and journal!

Follow-Along Kettlebell Workout premieres at 6pm!

READ: Fauci Reveals Which Activities He Will and Won’t Do Now That He’s Vaccinated – INSIDER