Monday 12/12

WORKOUT for Monday 12/12/2022

establish a 1RM front squat then

“ANDI”

for time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats

Rx = 10/20/35kg. Post time to whiteboard!

ENGINE for Mon 12/12

for time:
210 single unders
21 double DB Devil’s press, 2x 20/35/50lbs
150 high knee single unders
15 double DB Devil’s press
90 double unders
9 double DB Devil’s press

BODYBUILDING for Mon 12/12

2-3 rounds
20 hang muscle clean
20 jumping back squats, 15/20kg

3 rounds
12 barbell bicep curl
12 cheat DB hammer curl

3-4 rounds
8 dips
8 chest flys
8 Z-press

/by