Saturday 12/24

Some funky weather we’re having, huh? Just in case we can’t run classes again we’ll share some options below, but definitely check out YouTube for tons of “Follow-Along” videos for workouts, stretching, rolling out, and more.

SKILLS for Saturday 12/24/2022 is the CLEAN

WORKOUT for Sat 12/24

AMRAP in 20:00
5 wall walks
200m farmer’s carry

then maybe a lift!

CONDITIONING for Sat 12/24

CORE for Sat 12/24

MOBILITY for Sat 12/24