WORKOUT for Monday 5/16/2022
back squats, then
every 3:00 for 24:00 (8 total rounds)
a. 10/15 calorie row
b. 15 toes-to-bar
c. 15 wall ball, 8/14/20lbs
Post results to whiteboard!
WATCH:
Join us for yoga with IVAN.MVMT at 10am when you RSVP via PushPress for the Zoom meeting room info.
CONDITIONING for Sunday 5/15/2022
WORKOUT for Saturday 5/14/2022
“CANDY”
5 rounds for time:
20 pullups
40 pushups
60 air squats
Post times to whiteboard!
SKILLS for Saturday 5/14/2022 is the SNATCH
WORKOUT for Friday 5/13/2022
AMRAP in 3 minutes:
6 push press, 20/30/50kg
10 power cleans, 20/30/50kg
14 box jumps, 12/20/24″
Rest 1:00. Repeat for 5 total rounds.
Post total full rounds completed for EACH round to whiteboard!
WATCH:
SKILLS for Thursday 5/12/2022 is BENCH PRESS
WORKOUT for Thursday 5/12/2022
WORKOUT for Wednesday 5/11/2022
pause bench press 12×3, then
100 DB box step-overs for time, 2×12/16/24kg KB or 2×25/35/50lbs DB
Post times to whiteboard!
READ: CrossFit’s Two Semifinal Workouts Released – Morning Chalk Up
SKILLS for Tuesday 5/10/2022 is the PRESS/JERK (Shoulder-to-overhead movements)
CONDITIONING for Tuesday 5/10/2022
WORKOUT for Monday 5/9/2022
2 rounds for time:
70 air squats
60 kb SDHP, 8/12/20kg
50 situps
40 kb snatches
30 dips
20 pogo burpees
*Rx+ if you muscle-up into your dips, kettlebell is 12/16/24kg. Post time to whiteboard!
WATCH:
Join us for YOGA at 10am with IVAN.MVMT on Zoom. RSVP via PushPress for meeting room info!
CONDITIONING for Sunday 5/8/2022
WORKOUT for Saturday 5/7/2022
21,097m row for time
Can do it alone (preferred), or in teams of 2, 3, or 4.
There will obviously be less-intense options if you want to do something else.
Post times to whiteboard!
SKILLS for Saturday 5/7/2022 is the SQUAT
CrossFit Links
