HAPPY 2023 EVERYONE! Be safe tonight (and all nights) and here’s to all the success and lessons in the new year.
SKILLS for Saturday 12/31/2022 is the BENCH PRESS
WORKOUT for Sat 12/31/2022
3 rounds for time:
12 back squats, 45/70/100kg
The barbell must be taken from the floor- no racks! Post time to whiteboard.