CrossFit WOD for Saturday 10/12 TEAM CINDYYou Go, I Go AMRAP in 40:00:10 pullups20 pushups30 squats or TEAM MARYYou Go, I Go AMRAP in 40:0010 hspu20 single leg squats30 pullups Athletes will alternate lines of each workout: Athlete A does 10 pullups, Athlete B does 20 pushups, Athlete A does 30 squats, Athlete B does […]
The 2020 season has begun! CrossFit WOD for Friday 10/11 CGO 20.110 rounds for time:8 ground-to-overhead, 43/29/20kg10 bar-facing burpees Post time to games.crossfit.com and whiteboard! FRIDAY NIGHT LIGHTS 20.1 READ: CGO 20.1 Workout Description and Strategies – Morning Chalk UpLISTEN: 20.1 Strategy Podcast – MisFit AthleticsWATCH: CrossFit Games Open 20.1 First Thoughts – Training Think […]
Today is the beginning of the 2020 CrossFit Games Open! The workout will be released tonight at 5pm PST on games.crossfit.com. This is significant because not only is it our SECOND CrossFit Games Open this year, but we won’t have another until October 2020. Register if you want to potentially win some prizes and throw […]
REGISTER: Muscle-Up Master Class with Carl Paoli – Freestyle Connection CrossFit WOD for Wednesday 10/9 10 rounds for time:25 double unders15 wall ball, 20/14/8lbs to 10/9′5 bar muscle-ups Post time to whiteboard! READ: Meet the Seniors Who Do CrossFit – ElementalWATCH: Med Ball Progression – CrossFit
This Open we’re changing things up. Instead of having the CGO Event every Saturday morning we’re moving to Friday evenings. Introducing FCF FRIDAY NIGHT LIGHTS (FNL): EVERY FCF MEMBER IS WELCOME TO THE EVENT! On Fridays all classes will run CGO workouts. This week is 20.2 (see below) The Throwdown Event begins with a team […]
Our friend Carl Paoli will be coming to FCF on Saturday 11/9 to run his MUSCLE-UP MASTER CLASS! From Freestyle Connection: The Freestyle Muscle Up Master Class is an intensive 2 hour course dedicated to examining the muscle up. This course breaks down the different types of muscle ups with the goals of: Identifying the 4 […]
This Thursday is the start of the 2020 CrossFit Games season as the CROSSFIT GAMES OPEN begins! You can participate officially by registering, or just show up to Friday classes to test yourself! CrossFit WOD for Monday 10/7 12:00 to establish a 1RM back squat 2 rounds for time:75 kettlebell swings50 situps1000m row Post squat […]
CrossFit WOD for Monday 9/30 back squat 60/5 (7) then 4 rounds for time:30 hand-release pushups400m run Post time to whiteboard. We max out a back squat next Monday. CrossFit WOD for Tuesday 10/1 CrossFit Games Open 19.4for total time:3 rounds of: 10 snatches 12 bar-facing burpeesThen, rest for 3:00 before continuing with:3 rounds of: […]
CrossFit WOD for Friday September 27th for time:10 dumbbell snatches15 box jump-overs20 dumbbell snatches15 box jump-overs30 dumbbell snatches15 box jump-overs40 dumbbell snatches15 box jump-overs50 dumbbell snatches15 box jump-overs 50/35/20lbs dumbbells to a 24/20/16″ box. Time cap 20:00. Post time to whiteboard. CrossFit WOD for Saturday September 28th WITH A PARTNER 42-30-18 reps for time:cleans, 61/43/29kghandstand/hand-release […]
CrossFit WOD for September 26th (push) pressbar/5, 50/5, 65/5, 75/5, 85/3, 95/1+ 5 rounds, each for time: 10 bar-facing burpees 20 alternating front lunges, 44/30kg 10 bar-facing burpees Rest as needed between rounds. 2-3:00 is ideal. Post press weight and fastest round to whiteboard! READ: October is Filipino American History Month – Hood Famous BakeshopWATCH: […]
