Team Hurts So Good from FCFio2018 CROSSFIT Here’s a lookahead at this week: Complex FRAN was the Age-Divison final workout at the 2018 CrossFit Games. We’ll do 100 dips for time followed by some sprint intervals on the rower. On Wednesday we do a weightlifting workout to get a taste of a Barbell class (for […]
The year is flying by and though it may not seem like it, Autumn is just around the corner. HYFR Squad at the 2018 Big Climb For Leukemia What have you accomplished in 2018? What WILL you accomplish by the end of 2018? Let’s take a look at what we’ve done so far this year: […]
Foundation CrossFit Family, FCF has been my second home for 10 years.. wowza! I’m honored and grateful to have been a part of it all: the very beginning at Greenlake + Lake City, the shared space with Seattle DogWorks + workouts at Cal Anderson, FCF 3.0 (pre-Chophouse Row), and the ever present 1415 12th Ave. […]
Going to try something different with the blog this week. I’m hoping our athletes are better than cherry-picking their workouts. It’s Retest week so here’s to improvement and many of you writing on the PR Board! CROSSFIT WORKOUTS Monday 8/13 push press 3-3-2-2-1-1-1, then 3 rounds for time: 50 medicine ball cleans, 20/14lbs 800m […]
Play outside while you have a chance to soak up the sun! ARTICLES + Top 10 Moments From the 2018 CrossFit Games – Morning Chalk Up CrossFit WOD for Friday 8/10 “CHELSEA” (Fitness) every minute on the minute for 30 minutes: 5 pullups 10 pushups 15 squats or “MEREDITH” (Performance) every minute on the minute […]
Ander, contemplating whether to show up on Saturday morning This SATURDAY morning at 8:30am 1/2 Marathon Row by yourself – OR – Team Marathon Row (between two rowers and as many teammates as you like) Just show up. I’m putting you and those rowers outside in (hopefully) the sun, so bring your buddies, hydration, and […]
Gabrielle, Jessie, and Melissa board bench pressing Would anyone be up to do a solo 1/2 marathon row or a team marathon row this Saturday? If there’s enough interest we’ll set something up. COMMENT BELOW! ARTICLES + In Remembrance of Danny Reeves – Fred Hutchison OBLITERIDE: Aaron Reeves (an FCF family member!) CrossFit WOD for […]
Get a taste of our HIIT classes in CrossFit class today! ARTICLES + Imperfect Produce: Community-Supported Agriculture Delivery Service – Imperfect Produce Would you be interested if Foundation CrossFit became a drop-off location? PS: This is my referral link. CrossFit / HIIT WOD for Tuesday 8/7 shoulder taps, 90/90 hips, plate row, turtles, cossack squats, […]
This week you can look forward to NOT THE CHIEF (deadlifts, pistols, pushups), handstand pushups, a HIIT workout, more 1-1/4 front squats, push presses/power cleans, double unders/burpees/muscle-ups, pullups/pushups/squats or HSPU/pistols/pullups, You Go I Go squats and clean & jerks, and a run/wall ball/burpee/bar muscle-up chipper. ARTICLES + CrossFit Games 2018 Podium – BarBend CrossFit WOD […]
Gina ARTICLES + Dave Castro Announces Events at Athlete Ceremony – CrossFit Games To show how global CrossFit has become they did a nice little athlete ceremony (and discussed some of the upcoming events) 2018 CrossFit Games | Athlete Ceremony 2018 CrossFit Games | Athlete Ceremony Posted by The CrossFit Games on Thursday, August 2, […]
