High-Intensity Interval Training
Get a taste of our HIIT classes in CrossFit class today!
+ Imperfect Produce: Community-Supported Agriculture Delivery Service – Imperfect Produce
Would you be interested if Foundation CrossFit became a drop-off location? PS: This is my referral link.
CrossFit / HIIT WOD for Tuesday 8/7
shoulder taps, 90/90 hips, plate row, turtles, cossack squats, handstand/Hindu/dive-bomber pushups, pushup hold, mountain climbers, plate arcs, burpees, bicycle crunches, good mornings, jumping jacks, etc.
each for time:
The test is to run above medium-hard effort for all efforts, and ideally match the 800m times.