Sheena loves cleans Today is the day: BODY FAT RETESTS! Remember to bring a towel! Because of the new construction happening along 12th ave (M-F 9am-3pm) the truck is parked across the street (on the east side of 12th ave), directly in front of Katsu Burger. More details about the body fat appointments here. Thanks in […]
The past 5 weeks of the CrossFit Games Open flew by! If you’ve been participating in our nutrition challenge this year, then it’s been an even longer past 8-9 weeks! Some of you took a Body Fat Test at the beginning of it and now the re-test date is here! First let me just say, […]
Throwback Thursday: Foundation CrossFit 3.0 ARTICLES + Insterstitium: Scientists Say They’ve Discovered a New Human Organ – NBC News CrossFit WOD for Thursday 3/29 5 rounds for load. Complete 7 unbroken sets of the following: 1 power clean 1 front squat 1 push press 1 back squat 1 push press Do all 5 movements to complete […]
Team Foundation Climbers, post-event (Results) So proud to have so many people supporting the fight for blood cancers. ARTICLES + Stop Complaining About the CrossFit Open Workouts – Faster Heavier CrossFit WOD for Wednesday 3/28 3 rounds for max total reps. 1:00 rounds of – row (calories) – box jumps – jerks, 40/25kg – kettlebell […]
Now that we’re looking towards the rest of 2018 here’s some of the things we’re looking at: still rings, heavy squats, the 2017 CGO retests, skills development, and mobility increases! Note: beginning Monday 5/7 we’ll be retesting all of the 2018 CGO workouts to see how much more you can improve when you focus and […]
18.6/VERSUS XI finisher photo We finished out the 2018 CrossFit Games Open and the Foundation CrossFit Intramural Open on Saturday with VERSUS XI! We’re still tallying up points to see who won the event. The Foundation Climbers AFTER photo Then on Sunday a number of athletes and their family and friends run up the stairwells […]
Well you had a chance to vote for it on facebook like me! Please read the official scoresheet and standards here! ARTICLES + The Last Conversation You’ll Ever Need to Have About Eating Right – GrubStreet CrossFit WOD for Friday 3/23 CGO 18.5 aka CGO 11.6 aka CGO 12.5 – Rx Division AMRAP in 7 […]
David R and Ryan B Empty barbells aren’t usually used in workouts, but can be devastating when used in high volume work like today. ARTICLES + There Goes the Gayborhood: Seattle’s Shifting Queer Geographies – KCTS9 CrossFit WOD for Thursday 3/22 1. tabata Gymnastics-style plank 2. tabata KBS (Hard-style) 3. tabata ring row 4. tabata […]
Jon, Elise, and Michi preparing for some overhead squats ARTICLES + A Battle For the Heart of Yoga – When One Big Company Picks On One Yoga Teacher – Elephant Journal + The Truth Behind Kino’s Letter – Elephant Journal CrossFit WOD for Wednesday 3/21 for time: 40 kettlebell snatches 40 kettlebell cleans 40 HSPU […]
Big congrats to Sean K for reaching the 750 level of the FCFwodclub! ARTICLES + Iron Chef (Mini-Challenge #4) Winners – Foundation CrossFit Nutrition CrossFit WOD for Tuesday 3/20 4 minute AMRAP of: 7 dumbbell squats 7 dumbbell push press 7 c2b pullups *4-minute bonus for every 3 rounds completed. – If you complete 1-3 […]
