HBD KB! She DJ’ed our Holiday Party this past weekend ARTICLES + The FCF Nutrition Challenge registration is now live! CLICK HERE TO GET TO THE NEW SITE AND REGISTER YOU AND A FRIEND NOW! CrossFit WOD for Monday 1/30 EMOM for 30 minutes: – hang snatch + snatch – 35 double unders – 7 […]
You’ve heard us talking about it all month. You went hard this weekend and celebrated with us. And now it’s time to gear up for our 8-week nutrition challenge!! We’re kicking this week off with Hydrostatic Body Fat Testing today (there are STILL spots left) AND the launch of our challenge-specific website. We wanted to create […]
Today’s the day! From 5:30am to 7pm we’ll have a BODY FAT TEST truck outside the gym. You only need 10 minutes, a swimsuit, and a reservation. There are spots left at the time of this posting: 5:30am 6:50am 9am 9:10am 9:30am 10:10am the entire 11am hour the entire 12pm hour, except at 12:30pm 1:10pm […]
Team FLEX APPEAL The world-wide 2018 CrossFit Games Open is coming and like years past, we’ll be participating as a gym once again. Registering to play allows you to see where your fitness stacks up against the rest of the world/region/state/age division/etc. With that info you can plan for a better, more dedicated year to […]
The 2018 Open is coming! ARTICLES + The Secret of Loaded Carries – Dan John for T-Nation CrossFit WOD for Thursday 1/25 Rx AMRAP in 30 minutes: 200m suitcase carry, R 200m suitcase carry, L 30 kettlebell swings 200m suitcase carry, R 200m suitcase carry, L 30 hip extensions Performance AMRAP in 30 minutes: 200m suitcase […]
We have three athletes competing this weekend at the 2018 Armor Classic this weekend at Armor Athletics in Tacoma (formerly known as Trident Athletics). Wish Johnrey, Andrew S, and Andrew B good luck! Also: POST-HOLIDAY PARTY THIS SATURDAY! ARTICLES + The 2018 CrossFit Online Judges Course is live! – CrossFit Games CrossFit WOD for Wednesday […]
Come party with us! Did you know that we have been in business for 10 years now? It’s true what they say, time flies when you are having fun (and busy busy)! Come celebrate post-2017-holidays with us at the Garage! We have a private area, the Echo Room, reserved for our party – bring a […]
Getting glutes warm! ARTICLES + Hydrostatic Body Fat Testing at FCF – Foundation CrossFit CrossFit WOD for Tuesday 1/23 front squat 5-5-3-3-1-1 for time: 25 hang power cleans 50 box jumps 25 hang squat cleans Post time to whiteboard! CompEx WOD back squat DIE SETS, Regionals Run Triplet, Death By CTB Gymnastics Strength WOD handstand […]
In case you missed it, we will be hosting a hydrostatic body fat testing truck here at FCF next Monday, January 29th! You can read more about it HERE. You’re signed up, hooray! Now what? Note the re-test date: Monday April 2nd. Pack your swim suit, towel, and clothes (for changing after) to bring with […]
Scap work at The Movement Fix seminar ARTICLES Want to see our very own Leslie’s house? + Urban Farmhouse in Seattle’s Central District Comes With Spectacular Views – Seattle Mag CrossFit WOD for Monday 1/22 every minute on the minute for 30 minutes: snatch. Go as heavy as technique allows (no pressouts) as soon as […]
