Anyone else happy it’s Friday? ARTICLES + 3 Ways to Own Any Workout (and Why You’re Leaving Muscle On the Table) – Athlete Daily CrossFit WOD for Friday 1/19 1/2 JACKIE (twice) 2 rounds for time: 500m row 25 thrusters, 20/15kg 15 pullups Olympic Weightlifting WOD – Week 2/7, Day 3/3 hang power snatch + […]
You choose. Originally we were doing the deadlift/step-up workout on Saturday, but we’ve changed it to the “Memorial For Daniel” team workout, in honor of Officer Daniel McCartney who was also a coach at CrossFit Yelm. You can read more about what happened in the link below. ARTICLES + Pierce County Deputy Shot After Responding to […]
We’re so excited to have the option of body fat testing available for our athletes before nutrition challenge starts on February 5th. This is something that we haven’t done in the past. This is not required to participate in the challenge, however, we highly recommend getting it done. Here are several reasons why: Hydrostatic body […]
You’ve heard us talk about it. You’ve seen it written out on the board. And now it’s just around the corner, our first nutrition challenge of 2018! DETAILS The challenge will be 8 weeks long, starting on February 5th, no cost to participate. Registration begins Friday 1/26. We’ll have a separate blogpost with directions! We […]
ARTICLES + 10 Weeks of Hell: Advanced Programming for the CrossFit Open (Part 1) – Tier Three Tactical CrossFit WOD for Wednesday 1/17 GAS PEDAL for time: 750m row 100 double unders 30 burpees (over rower) Post time to whiteboard! Olympic Weightlifting WOD – Week 2/7, Day 2/3 hang power clean + clean + jerk, […]
Working on neutral spines! ARTICLES + Report That “No Rep” to CrossFit HQ – Morning Chalk Up CrossFit WOD for Tuesday 1/16 Royal Marine’s Birthday AMRAP in 20min 1 rope climb 6 pull-ups 6 front squat, 61/40kg 4 shoulder-to-overhead, 61/40kg Post score to whiteboard! HIIT WOD Long Interval rounds of 1:00 scissor jump 1:00 AssBike […]
Had a great time yesterday with Dr. Ryan DeBell at the seminar we hosted. Covered a bunch of different subjects, but came out with a better understanding of our athletes differing bodies and how we can help you improve your performance! ARTICLES + MLK Jr. Day: All the Ways You Can Make a Difference – […]
So it’s Sunday the 14th and Foundation CrossFit is closed for The Movement Fix seminar all day. What if Sundays are a normal training day? What do you do?! How about you try any of the following! 5k run for time. Run around Seward Park, twice for time. Run around Greenlake once, for time. Run […]
Moonboots NEWS & ANNOUNCMENTS – Barbell Registration closes end of day! – Community CrossFit Class Saturday at Noon – Andrew & Tony compete at the Industrious Resolution Weightlifting Meet this Saturday – We’ll be CLOSED on Sunday for The Movement Fix Seminar, which is an all-day event. – Post-Holiday Gym Party on Saturday, January 27th […]
Odd-objects like heavy medicine balls and sandbags are the best/worst for simple workouts. Today you’ll run or walk a mile for time. All it takes is raw determination to finish. ARTICLES + Resolution: A Strong Foundation (Prologue) – Velocio (FEATURING OUR VERY OWN JO!) CrossFit WOD for Thursday 1/11 6×2 split jerks (2 minute rests) […]
